YOGA Burn Challenge
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Yoga Burn: Is It The Best Yoga Challenge?
Yoga Burn by Zoe Bray Cotton
Yoga Burn (also known as “Her Yoga Secrets“) is a 12-week yoga program for women created by Zoe Bray Cotton. It uses a technique called Dynamic Sequencing to burn calories and fat, promoting healthy weight loss. Price starts from $37. The Official Site is the ONLY retailer of this program which provides the 60-day money-back guarantee. The link above allows you to qualify for all current and future bonuses. Beware of fraudulent discount links. There is no promotion for Yoga Burn (and there never was in the past). |
Who is Zoe Bray-Cotton ? Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert. She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body. |
What is Dynamic Sequencing?
Dynamic Sequencing is a unique yoga approach which will help you learn the exact and correct poses, duration, and sequence that will help you progress from beginning to end. It will push you enough to prevent workout plateau and build a better feminine shape. Zoe Bray Cotton divided the Yoga Burn system for women into 3 phases, with instructional videos to help you master the poses and sequences that will maximize the benefits of yoga. |
Program Benefits Zoe Bray Cotton argues that her program is unique because: Yoga Burn tailors to individual needs. Zoe explains that generic classes do not tailor for individual physical capabilities and goals. These classes will not work for everyone in the class. yoga-burn-her-yoga-secrets-poseYoga Burn will lower stress levels and produce relaxation, unlike other programs. Zoe explains that attending conventional yoga classes raises the levels of cortisol (the “stress hormone”), which causes the body to store more fat. With Yoga Burn, your routine will change according to your abilities as you advance through the program. Zoe explains that, in order to achieve results, you should be doing yoga poses and routines that are specific to your goals. This led to the development of Dynamic Sequencing. |
Sample Poses
Here is a clip of Zoe Bray-Cotton teaching the Wide-Legged Forward Fold pose: The Three Phases of The Yoga Burn System for Women Phase 1: The Foundational Flow PhaseThis phase will help beginners understand the foundations of yoga, improving safety and efficacy. You will also build a strong mind-body link that will help you in later phases, and learn strategic poses to boost your metabolism. Phase 2: The Transitional Flow PhaseIn this phase, you’ll merge the poses in the first and second phases to create sequences, thereby enhancing your mood and eliminating problem areas. Phase 3: The Mastery Flow Phase Here, you’ll combine everything you learned in the first and second phases. The sequence in this phase will boost your metabolism and create feminine tone in your body. There are two additional bonuses offered with the Yoga Burn System:
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What is the Yoga Burn Setup?
There are 3 workouts in each of the 3 phases. This gives 9 videos (plus bonuses). Each workout is 15 minutes long but plays on loop 3 times for a total of 45 minutes. Each phase should last 4 weeks. You should aim to complete all 3 workouts once every week, along with the Tranquility Flow bonus. This gives a total of 4 days per week of yoga. For example, an ideal week should look like this:
Now that we have covered the general overview of the Yoga Burn System, let’s look at the pros and cons of the program. |
The decision to try Yoga Burn is up to you The price has been set at the release of the program. Although the price stays the same, Zoe continues to add value to the program with new bonuses. By purchasing through the official site above, you automatically qualify for all future bonuses added by Zoe, and you will receive them at no additional cost when they are released. How To Purchase To purchase the Yoga Burn program and qualify for the 60-day money-back guarantee, visit YogaBurnChallenge The cost is from $37 to $57 plus shipping, depending on the package you purchase. By purchasing through the link above, you will also qualify to receive all future bonuses added to the program as they are released. Beware of fraudulent links and do not give your credit card information to an unknown seller. This program cannot be purchased through Amazon. Do not confuse this with the Rodney Yee program. The program is available as a physical collection on DVD and for download in digital format directly from their website after logging in. Unfortunately, there is no option to save on shipping by purchasing the downloadable copy only (without the DVDs) – both forms come in a package. |